Your daily space for mental wellbeing.
Log your mood, track your sleep, screen for stress and anxiety, read a daily quote, learn something new — all in one calm, private companion designed to help you notice patterns and feel a little better.
Today's reflection
"You don't have to be positive all the time. It's okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn't make you a negative person. It makes you human."
A complete toolkit for your mind
Six evidence-informed tools, one calm interface. Spend two minutes a day and start seeing your patterns.
Mood Tracker
Log how you feel in seconds. Build streaks, spot triggers, notice wins.
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Sleep Tracker
See how sleep length and quality shape your mental state.
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Screenings
PHQ-9, GAD-7, and PSS-10 — the tools clinicians use.
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Daily Quotes
A small piece of wisdom, every time you open the app.
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Psych Quizzes
Learn about burnout, resilience, emotional intelligence.
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Mental Health 101
Plain-language guides to depression, anxiety, OCD, PTSD & more.
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Journal & Self-Care
Diary, daily prompts, breathing, water tracker, self-care rituals, to-do list.
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Calm Library
Guided breathing, yoga flows, meditations, and soothing tones — all in one place.
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Name how you feel
Naming an emotion is the first step to working with it. Track daily and watch your story unfold.
How are you feeling right now?
Pick a mood, add a quick note, and watch your patterns.
No entries yet. Log your first mood above to start tracking your wellbeing.
See how sleep shapes you
Sleep is the most powerful mental-health lever you control. Two minutes a night, big insights over time.
Log last night's sleep
Quality sleep is the foundation of mental wellbeing.
Check in with evidence-based screenings
The same questions clinicians use — for education and self-awareness. Not a diagnosis, but a starting point.
Psychological self-assessments
Short, science-based quizzes to help you understand yourself better. Saved to your device only.
Quotes for tough days
A small collection of words that have helped millions. Tap a card to reveal the author.
Awareness is the first medicine
Plain-language guides to the most common mental health conditions. Knowledge reduces stigma — for you and for others.
🫥 Depression +
More than sadness. Learn the symptoms, what helps, and when to reach out.
If this resonates with you or someone you love, talking to a healthcare professional is the most powerful next step. MindCare is an educational companion — not a substitute for care.
😰 Anxiety disorders +
GAD, social anxiety, panic — what they share and how they differ.
If this resonates with you or someone you love, talking to a healthcare professional is the most powerful next step. MindCare is an educational companion — not a substitute for care.
🔥 Burnout +
Chronic workplace stress that's left unchecked. Recovery is possible.
If this resonates with you or someone you love, talking to a healthcare professional is the most powerful next step. MindCare is an educational companion — not a substitute for care.
🔁 OCD +
Intrusive thoughts and compulsions — and why they are not a personality trait.
If this resonates with you or someone you love, talking to a healthcare professional is the most powerful next step. MindCare is an educational companion — not a substitute for care.
🩹 PTSD & trauma +
How traumatic stress rewires the brain and the paths to healing.
If this resonates with you or someone you love, talking to a healthcare professional is the most powerful next step. MindCare is an educational companion — not a substitute for care.
🍽️ Eating disorders +
Early signs, common myths, and how to support someone you love.
If this resonates with you or someone you love, talking to a healthcare professional is the most powerful next step. MindCare is an educational companion — not a substitute for care.
🎯 ADHD in adults +
Often missed in childhood — attention, hyperfocus, and rejection sensitivity.
If this resonates with you or someone you love, talking to a healthcare professional is the most powerful next step. MindCare is an educational companion — not a substitute for care.
🌗 Bipolar disorder +
Beyond the stereotypes: what the mood spectrum really looks like.
If this resonates with you or someone you love, talking to a healthcare professional is the most powerful next step. MindCare is an educational companion — not a substitute for care.
In crisis? You are not alone.
If you or someone you love is in immediate danger, please contact local emergency services. These free, confidential lines are available 24/7:
United States
988 Suicide & Crisis Lifeline
Call or text 988
United Kingdom
Samaritans
Call 116 123
International
Find a helpline
findahelpline.com
Crisis Text Line
Text-based support
Text HOME to 741741 (US/Canada)